304-546-0010

Maitri Yoga Studio, LLC

Loving Kindness Yoga for All Ages

About

Maitri is sanskrit for "loving kindness, friendliness, and benevolence". At Maitrī Yoga Studio, LLC, our teachings focus on aligning the mind, heart, and body in order to cultivate more loving kindness towards yourself and others, both on and off the mat. We believe peace begins within our own heart from the seed of loving kindness. We believe in the science of yoga and share evidence based practices with our students. Yoga supports your best physical and mental health through all stages of life, including wellness, illness, aging, and/or injuries. Classes are located at the Greene Center in Kenna, WV.

Our Classes
@Greene Center in Kenna

Class Pass Accepted Unless Otherwise Specified

Hatha Yoga

Hatha Yoga class focuses on slow movements and long holds with a few cleansing vinyasas in between poses. This class is challenging, requiring strength and presence as the mind and body adjust into the pose.

Hatha Yoga class is Monday and Thursday 5:30-6:30pm.

Chair Yoga

Chair Yoga class creates a more accessible practice for anyone having limited mobility or balance. Chair Yoga safely encourages strength, range of motion, and balance.

Chair Yoga class Mondays 11AM-12NN.

Free Chair Yoga Class is on Thursdays 10:45-11:30am, Free for ages 60+, others with donation to the Jackson County Commision on Aging or the Greene Center.

Thai Yoga Assisted Stretching

Thai Yoga Assisted Stretching consists of passive stretching and range of motion, seated or lying yoga asanas, and deep compression. The client rests while the teacher facilitates the movement and opens the Sen energy lines of the body. Moving with Vipassana (moment to moment awareness) and Maitrī (loving kindness), a flow is created between the giver and receiver and the energy body and physical body. Sessions occur on a mat on the floor with client’s fully dressed in comfortable clothing allowing for movement and flexibility, there is no oils or lotions used. Each session is intended to bring a deep sense of joy and bliss to the receivers whole self.

Tuesday, Wednesday, Friday

10:00am-7:30pm

By Appointment Only

(304) 546-0010

MaitriYogaStudioLLC@gmail.com

Gentle/Yin into Restorative Yoga

Gentle/Yin Yoga poses allows the body to prepare for a Restorative Yoga practice, allowing the student to release stress and tension in comfortable, resting poses supported with props such as blankets, bolsters, and blocks. The focus of this class is to bring the nervous system into complete relaxation.

Class is once monthly on a Friday 6:00-7:15PM.

Kids Yoga

Kids Yoga brings all the mindfulness and movement of yoga to even the youngest students, but with an extra dash of playfulness. Kids aren't mini adults, which is why our kid's yoga classes are expertly taught by a Certified Kidding Around Yoga Instructor. Currently we don't have regularly scheduled kids' classes, so be sure to check monthly for a kids pop up class. We also do classes for 4-H, scouts, church groups, sports groups, birthday and event/Holiday parties, and schools, contact us to schedule!

Teacher Bios
Maitri Yoga Studio, LLC

Christine Coleman, Owner and Founder Maitri Yoga Studio, LLC
Christine is an RYT 200 hour Hatha Yoga teacher, Certified Thai Yoga Practitioner, Certified in Kidding Around Yoga, and Yoga Vista Academy Chair, Senior Yoga and Chair Yoga Dance Teacher Training. Christine has nearly 15 years of yoga practice and completed her 200 hour Hatha teacher training in the Ashaya Yoga Method in 2019. She credits yoga with bringing more loving kindness, peace, and vitality to her life. She welcomes all students to her classes.